If a person has never eaten ginger root, he has many questions: how to use this miracle cure, what is the best dose, use before or after meals, with what can be combined? Ginger root recipes will answer these questions.
If you are just starting to take root, you should use the minimum dose and increase it gradually. The maximum daily intake is estimated to be 2 grams of root per kg of body weight.
General strengthening formula
The simplest and cheapest recipe that does not require special preparation. It is recommended to chew a piece of ginger root 2 times a day (you can both before and after a meal). As a result of this method - health improvement, prevention of various diseases, stimulation of the senses. Thanks to this simple recipe, it is possible to return romance in a relationship between a man and a woman.
Honey + ginger = excellent tone
This mixture is a tonic and a warming substance, which is considered to be unmatched in its effect. This recipe will appeal to those who do their work in the open, despite the unexpected weather.
Glass jar with a volume of 800 g, fill 2/3 of liquid honey. Cut one ginger root into small cubes and mix with honey. Close the jar tightly with a lid and send it to a dark place for 14 days. In this case, it is important to ensure that fermentation does not occur. If it starts, immediately put the jar of the mixture in the refrigerator.
Consume 1 teaspoon after work before a meal. This will raise both the tone and the mood.
Energy tea - a charge for liveliness for the whole day
Grate a small piece of ginger root and immediately pour over boiled water, required for 3 - 5 minutes, then add honey and lemon to taste. A tonic, stimulating circulation and increased effectiveness of the drink is prepared. It should be taken in the morning to be full of energy throughout the day.
Power problems? We use ginger instead of tablets!
Many personal life problems are associated with weakness or lack of energy. One experiences such situations very painfully, especially if they are exacerbated by making fun of female comments.
Ginger will help you deal with this problem. The root has been used for a long time to improve strength and in the East it was referred to as a male feed only. Now people call ginger a love root. What effect does it have on the human body? Strengthens the movement of blood in the genitals, increases testosterone, as well as the sensitivity of erogenous zones.
If we compare the effects of ginger and popular drugs, the latter works at the right time in certain close situations. Ginger, on the other hand, is not a kind of "first aid" but gives an excellent cumulative (and most importantly - consistent) result when used systematically. All ginger recipes have a positive effect on effectiveness.
Ginger will help with prostatitis
The most common diseases that affect the male genitalia are prostatitis. And in this case, folk remedies with ginger root will help, which should be taken along with medication. Other drugs offer many recipes for the treatment of prostate cancer.
- Mix dry chopped lemon balm herb, birch leaves, curly parsley and juniper berries. Take the ingredients in equal parts and pour the mixture with 600 ml of hot ginger water, leave for 2 - 2, 5 hours. Take 200 ml before a meal.
- Pour 100 g of grated ginger root with vodka or alcohol (300 ml), then squeeze in a dark place for 14 days. Take 8-10 drops before a meal (do not exceed the dose! ) Tincture 2-3 times a day before a meal.
- Microclysters using ginger oil are an effective treatment.
- Cut fresh ginger root into thin slices, cover with salt, then pour boiling water over. After 6 - 8 hours, drain the water and add the red wine to the ginger, sugar and rice vinegar to taste. The pickled ginger root is ready and can be added to various dishes.
1 Useful properties and composition
Ginger composition contains important vitamins and minerals, contains caffeine, oil, linoleic acid, niacin, cinole, beta-carotene and so on. The beneficial effects of the root on the human body are as follows:
| Content | Assets |
| Amino acids | Amino acids cannot be formed in the body. One fills his supply with food, in this case - ginger. Substances help in the formation of proteins, without which the body can not function normally. Amino acids are nerve meters that send impulses to nerve endings, which not only helps in strength, but also strengthens the general condition |
| Organic acid | Lack of organic acids disrupts cell nutrition, the immune system does not tolerate viruses and bacteria. The body stops the oxidation process, toxins and toxins are not excreted. Due to this active cardiovascular system is not at the right level. |
| Vitamin C. | Helps in the formation of new cells, prevents pathogenic viruses and bacteria from entering the body. In men, it promotes the production of sperm, testosterone |
| Vitamin A. | Vitamin A restores cell structure, has a radical effect. Reduces the risk of developing a malignant tumor. Helps with the cardiovascular system, which has a positive effect on the function of the male reproductive system |
| Vitamin D. | Vitamin D helps with energy production. Improves carbon metabolism, dissolves cholesterol plaques, promotes hormone and enzyme production, strengthens nerve connections |
| Potassium | Promotes nerve conduction, saturates the body with oxygen and restores normal pressure. Potassium strengthens the immune system, is involved in the production of insulin and thus prevents the development of diabetes. Helps to increase the effect of vitamin A on the body, which helps to restore erectile dysfunction in men |
| Iron | Participates in oxygen metabolism. Iron is part of hemoglobin, enzymes and proteins. Improves nerve conduction, promotes growth and development of structures |
| Magnesium | Magnesium is the main building block of skeleton and bone, preventing the development of malignant tumors in the kidneys. Helps in the formation of ATP, stimulates human energy. Participates in the production of more than 200 enzymes. Has anti-inflammatory and anti-inflammatory effect, helps cardiovascular system |
| Phosphorus | Helps to strengthen bone tissue. Improves brain function, is responsible for the formation of nucleotides, metabolic reactions. Phosphorus gives muscle tissue tone and energy |
| Sodium | Sodium helps to restore water and electrolyte balance. Produces gastric juice |
The roots help to strengthen men. Thanks to numerous studies, doctors have found that the plant has the following positive properties:
- Improves blood circulation in the small pelvis.
- Restores erection.
- Helps treat glandular tumors, prostatitis, impotence.
- Increases testosterone.
- Increases libido.
If you use ginger regularly then you can not achieve positive results. To restore erectile dysfunction, it is necessary to add the plant to the daily menu. If there are no contraindications to its use, sexual problems will be eliminated on average in 20 days. The benefits are related to the accumulation of essential substances, minerals, amino acids in the body.
Due to its composition, ginger has a positive effect on men's health:
- Tone.
- Analgesic.
- Anticonvulsant.
- Exciting.
The root also has a healing effect:
- Prevents the development of cholesterol.
- Improves gastrointestinal function.
- Strengthens strengths.
- Helps with hangovers.
- Improves memory.
Why is ginger bad for men?
Ginger for men is useful in that it can restore sexual activity and improve strength. However, before taking this product, you should make sure that you do not have any underlying diseases. To this end, it is best to undergo a medical examination to diagnose in a timely manner possible pathologies or irregularities in the work of internal organs and systems.
Why is ginger bad for men? First of all, it should be noted that frequent use of this product in large quantities can aggravate chronic disease. Therefore, it is recommended to talk to your doctor about adding it to your diet, especially if you already have gastrointestinal problems (ginger has been shown to affect the gastric mucosa). Side effects from using this spice can occur in 50% of cases if you have never tried it before.
Among the main contraindications are:
- inflammatory processes, as well as temperature rise;
- stomach and intestines (gastritis, acidity, duodenal inflammation, etc. );
- the presence of kidney stones;
- magasár;
- tumor processes and multipoles;
- myocardial infarction;
- cirrhosis;
- hepatitis;
- gallstones;
- hypertension;
- allergic reactions.
It is not advisable to add ginger to your diet if your doctor has prescribed medicines, as these plants may increase their effects. It is also not recommended to take this spice for bleeding and hemorrhoids, as it can only increase the speed of blood flow and accordingly cause even more bleeding and worsening. You should not drink ginger tea if you have had a heart attack or stroke before or have experienced similar conditions.
3 Recipes
Ginger is also useful for women. As for men, the following options for plant-based dishes to promote health are suitable for them:
- The raw material has a strong and spicy taste. The root is pink in color with a smooth surface and is characterized by a lemon flavor.
- Sour ginger is used in oriental cuisine. The technology of preparation of the vanilla product retains its taste and medicinal properties. The antiseptic properties of the root contribute to the destruction of pathogenic organisms, helminths in meat and fish that have not undergone heat treatment. To prepare pickled ginger you will need the following products: rice vinegar - 100 g, salt - 4 tsp, sugar - 90 g. Cut 40 g of the root into small plates into ceramic plates, heat the above ingredients to boiling and pour them over the plant. Insist for 8 hours, after which the root is ready for isolation.
- Dried ginger retains all its medicinal properties, but its taste and smell are less pronounced than raw ginger. Such a product can be stored for a long time. To dry the root properly, you need to pick up a long plant with a smooth surface, as it contains more nutrients and trace elements. For ease of use, ginger can be ground into a powder.
To make ginger powder, you should follow the steps below:
- peel the root, remove the skin with a thin layer, where a large amount of nutrients is under it;
- cut into small pieces;
- place parchment on a baking sheet and wrap the slices;
- dried for 2 hours at a temperature of +50 degrees;
- then raise the temperature by 15 degrees;
- open the oven so that excess water evaporates;
- if the petal is fragile, does not bend, then drying is complete.
Sugared ginger
Scientists have concluded that there are many recipes that help treat strength in men. The doctor selects them based on the patient's general condition, his or her body characteristics. Effective ginger-based products:
- To make a broth, you need to mix a spoonful of chopped ginger with a slice of lemon and pour boiling water over it. Take a cold sip.
- To prepare the product, grind the root in a glass of water. Let it brew for half an hour. After cooling, add honey and lemon. Serve the drink in one glass a day.
- To prepare the recipe, you need to take honey, lemon and ginger in equal proportions, put in a thermos and pour boiling water. Ginger tea should be consumed daily.
- Mix 200 g of honey in a saucepan, 1 tbsp. l. chopped ginger, brewed over low heat, not boiling. When a characteristic odor occurs, the burner goes out.
- Veig. To prepare, you need to take 800 g of root and 1 liter of alcohol or vodka. Grind the ginger and pour into a glass or ceramic dish, add alcohol and place in a dark and warm place for 14 days. Use 1 tsp. 20-40 minutes before meals each day.
- Nettle. To increase the strength it is necessary to mix 0, 5 liters of grapes with 20 g of nettle seeds and stand for 7 days in a warm place without direct sunlight. After a week, strain the infusion, add ginger to taste before use and drink half a glass daily.
Before starting treatment, it is important to see a doctor for advice. If there is erectile dysfunction, prostatitis and other diseases, ginger is used only as an adjuvant.
Ginger can be used for prostatitis
Fresh root vegetables or dried spices improve the blood circulation in the pelvis. This helps to normalize the function of the gland's reproductive system, prevent inflammation and increase strength.
Treatment of acute prostatitis with ginger is contraindicated. Folk medicine, as well as drugs, begin to take on the stage of weakening of the disease. It is especially used to prevent inflammation of the prostate gland.
Fresh and dried ginger is classified as an aphrodisiac. It is useful for men during a child's schedule, prevents the development of the prostate gland. If the erection weakens, it is necessary to have it examined by an andrologist. With diseases, ginger is taken in addition to medication.
How to choose and store ginger
Getting good ginger root is pretty easy. It should be:
- dense and heavy, if the root is dry and too light this means it has been stored too long;
- fragrant - fresh product gives off a pleasant and strong odor;
- with thin, intact skin of a light gray color with no signs of decay and no dark spots, a deteriorating root will cause damage.
When cutting the roots, the roots should be light yellow and fleshy. As for the ginger powder, a good spice is almost white in color.
You need to store the roots in the refrigerator, wrapped in thick paper. The product can retain its positive properties for up to a month and the dry powder can be used for six months.
Ginger with honey
Many popular recipes suggest combining this root with honey. Here are some recipes.
A solid benefit for men is a mixture of dried root powder with honey. It should be consumed in a teaspoon once a day, dissolved in the mouth until dissolved to prevent and treat intensity, inflammatory diseases;
Another simple way to make ginger with honey is a dessert: 200 g of fresh root, 200 g of honey and two lemons are ground with a blender. The resulting decomposition is stored in the refrigerator and served with tea. Tasteful benefits!
Joint treatment
Many men face arthritis - arthritis, radiculitis, arthritis. These disorders are accompanied by unbearable pain. Ginger will help eliminate them. Daily consumption of 60 g of fresh ginger root will reduce joint pain and eliminate discomfort when walking.
Ginger can be taken not only with food, but also used externally: apply fresh ginger on the joints, apply on a compress, rub the joints with ginger oil.
To prevent cardiovascular disease
Cardiovascular disease is a plague on modern men. It would have been possible to avoid many deaths if men knew that daily consumption of 2-3 pieces of ginger helps to prevent cardiovascular disease effectively.
Ginger root contains vitamin B6 which reduces the risk of cardiovascular disease and potassium and magnesium which stabilize blood pressure.
Regular consumption of ginger will support the smooth functioning of the heart, strengthen blood vessels and remove excess cholesterol.
Removing hangovers
Eating a few wedges of fresh ginger or drinking ginger tea is enough to eliminate the signs of a pleasant evening. Ginger stimulates the stomach, eliminates toxins and circulates the blood and therefore the remnants of alcohol quickly disappear from the body.
Relief of muscle aches
All men suffer from muscle pain after a lot of training. Ginger will help. It contains natural anti-inflammatory substances that will speed up the repair of muscle tissue and reduce inflammation.
Immediately after exercise, you need to eat a few pieces of raw root: the next day, overworked muscle will not remind itself.
Ginger is an amazing plant. It is a versatile drug and helps in the treatment of all ailments. It is especially helpful for men to eat this product to maintain their youth and masculine strength longer.