Power is the ability of the male body to have sex. And violations of this process are more and more worrying for men. Poor concentrations often lead to the development of prostatitis - a fairly common and uncomfortable disease in men, characterized by inflammation of the prostate gland. One major and uncomfortable aspect of the disease is a painful sensation in the perineum and urinary tract.
Drugs to increase activity
Power problems are most often diagnosed in men after the age of 40 and only a third of them seek a specialist. Today, more and more representatives of the stronger sex are interested in how to increase power quickly. But it is worth noting that the use of many drugs that affect the increase in effectiveness causes many side effects or has a large list of contraindications.
For example, well-known pills for increasing men's strength can affect activity quickly and reliably. Men who suffer from erectile dysfunction are often prescribed, especially those with diabetes. Drugs that increase and affect the reproductive system and the body as a whole, dilate blood vessels and fill the blood with oxygen.
How to increase efficacy without drugs with harmful substances, the choice of natural drugs is also a popular topic. The drugs not only restore the reproductive system, but also increase the libido in men, but also help to establish a mental state.
However, not all pills prescribed by your doctor will solve the problem in their entirety, they can stimulate blood circulation and improve blood flow to the penis, while some of the nuances of such an intimate problem will remain unresolved. What to do, how to increase strength simply and without harm? Many people are able to increase their activity at home quickly and effectively.
Traditional methods of treating strength
Traditionally, the "most neglected" cases, and if treatment of drug-induced prostatitis does not help, it is recommended that the patient undergo surgery. The patient should refuse to take spicy foods, canned foods and smoked meats, alcohol and cigarettes, monitor the health of the body and take pills on time, as prescribed by your doctor.
You can find out how you can increase male enhancement at home from various sources. This is usually done with the help of resources. But even natural gifts: plants, roots, flowers and charges should be used only after examination and consultation with a doctor, so that it does not harm health. Most often, treatment of prostate tumors is treated either by other (other) methods or by traditional medical methods, it is possible, with the permission of the doctor, to combine treatment methods to get a more effective and faster result.
It is also better to find out how to increase the power of a specialist at home and then choose only the appropriate treatment method
Most often, an increase and increase in strength at home is quickly accomplished by using lemongrass. 100 grams of lemongrass is poured with a liter of boiled water, infused for 3 hours and then used three times a day for two weeks. An increased erection in a person appears already at the end of the first week of treatment.
The power was also increased with the help of sea buckthorn. You need to pour 150 grams of hawthorn in 1, 5 liters of water and cook it in a sauna for 10 minutes, then drink the broth 5 times a day. The effect occurs within two days.
Many men use the herb catuaba, a natural love potion to enhance sex. You need to pour 100 grams of grass with 300 ml of water, demand lunch and then drink half an hour before the planned sexual intercourse.
Another mysterious herb to increase potency is yohimbe or herbal Viagra. 100 grams of the herb is usually boiled for three minutes in 150 ml of water and taken half an hour before sex.
You can also try to increase the effectiveness of dried Dubrovnik. Pour 150 grams with a liter of water, cook for 10 minutes, allow to cool and take 3-4 times a day. Another effective method is to use an infusion of dried coriander and parsley. The herbs are poured with boiling water for 2-3 hours and then taken in 100 ml per day.
A few more effective remedies: pour 150 grams of chopped ginger root with 300 ml of boiling water and drink this infusion instead of tea 5-6 times a day; Mix 100 g of aloe juice with a tablespoon of parsley seeds and take 50-70 grams of this mixture daily.
What should the food be?
In addition, in order to quickly gain strength at home, one must monitor their diet and nutrition. How to improve strength and fix the result for a long time? The answer is simple - you need to enrich your diet with vegetables (parsley, celery), eat seafood (fatty fish, lobster, shrimp, mackerel, crab), fish oil, chicken and eggs, various nuts, veal and beef liver, as well as figs, bananas, persimmons, papaya and citrus fruits, as well as foods containing omega acids. It is advisable to use them in your diet every day if you are not allergic to any products. It will also be helpful to avoid fried, salty and spicy foods.
In order for young men to gain strength at home, it is better to stop using excessive amounts of legumes, soy and other foods that are saturated with female hormones. It is best to reduce alcohol consumption to a minimum and stop smoking and using drugs.
An active lifestyle, exercise and physical activity can help build strength for men. Thus, it is possible to spread blood stagnation that often forms in the prostate, especially with sedentary and sedentary periods. Men are advised to do exercises or gymnastics, walk and exercise more. Also, if a man is sedentary, he needs to take drugs that increase blood circulation to rule out the possibility of blood stagnation in the body and impaired activity.
Exercises to increase strength
Not everyone knows how to increase strength with the help of physical education. Here are some simple exercises that will help spread the blood throughout the body and increase strength.
- Steps in place. Walk in place for 10-15 minutes a day, while trying to lift your knees up as much as possible.
- Sitting on a flat surface, tense your buttocks and simulate as you want to hold an object between your legs for 5 seconds between sets.
- Lie down and bend your knees so that your feet touch the forgery tightly. Once you have taken this position, gently lift the pelvis for 5-7 minutes. This way you can improve blood circulation and prevent stagnation of blood in the pelvis.
- Lie on the floor on your back, bend your knees and spread them shoulder-width apart. Tighten the muscles between the anus and the scrotum as much as possible, holding them for a few seconds.
- Strip naked, bend down and try to pull the balls back as much as possible. Repeat the exercise for 5-7 minutes.
- Bicycles. This is a well-known and fairly simple exercise. Do this quick exercise on a flat surface for 2-3 minutes.
In addition, in order to increase and maintain good strength, men need to avoid stress, overwork, nervousness and strenuous physical work. It is better not to work with substances, monitor the control system, eat appropriately and saturate your life with positive and good feelings. In addition, one should not be cold or spend a lot of time in a humid and cold place, sit for a long time in one place, work hard and experience stressful situations.
In each treatment process, it is also recommended that the patient participate in a health-enhancing walk, be in the fresh air and monitor regular work of the intestines and bladder.
However, if you have problems with your health, you should not take immediate action. Increasing the strength of men is a close and individual issue, so it is better to consult a doctor and consult on treatment methods and their duration.
Even the simplest and most harmless treatment method for people at home can not always help and ensure recovery, as everyone's body is a unique environment with its own rules. Only after testing and thorough examination can a decision be made on how and how much it will be necessary to treat or increase the strength of men.