Every male representative can find out for himself what the decline in libido is. It does not depend on age group. Various reasons can affect the worsening of erections in men. Today, there are many methods that help to improve men's strength. But it is worth knowing what vitamins are important for strength, how they affect the body.
What vitamins does each person need?
In order for men not to suffer from a close life, their body must be given a list of vitamins. Each of them has a special effect, it is necessary to improve the erection of men.
Exactly:
- Vitamin A.It is necessary to increase the power. In addition, it has a beneficial effect on the human immune system. This vitamin is found in fruits and vegetables, which are yellowish and red in color. It is also found in fish oil, dairy products and carrots.
- Vitamin B1.It is also called thiamine. It is able to normalize fat and carbohydrate metabolism. If the representative of the stronger sex does not have enough of this vitamin, then he becomes tired, nervous, does not sleep well. And this will have a negative effect on dignity. For this reason, it is worth consuming potatoes, gray bread and legumes every day to improve it.
- Vitamin B3.It plays an important role in oxidation processes. It affects the recovery of brain function, strengthening of blood vessels. If the body lacks this vitamin, muscle tension is lost, the person often has a headache, he sleeps poorly. Vitamin B3 is abundant in salmon, tuna, pork, beets and nuts.
- Vitamin B6.It is he who plays an important role in the creation of serotonin, which is the hormone of happiness. There is a lot of this vitamin in carrots, sunflower oil, eggs. Due to the lack of vitamins in men, the legs become numb, they become hot, they get tired quickly.
- Vitamin B9.For men, it is very important. With its help, you can make progress in men's erections. Therefore, it is often used as an ingredient in various drugs that are designed to increase potency. This vitamin is also necessary for the body to produce serotonin. If you get it in the right amount, your strength will strengthen and your condition will improve. But the power suffers from vitamin deficiency, the mood drops, the person becomes tired, is in a panic. To increase strength, it is recommended to eat lemons, oranges, cheeses, herbs, as these products contain a lot of vitamin B9.
- Vitamin C.It is useful for men's health, as it is necessary to improve immunity, as well as increase erection. For this reason, such a vitamin is often included in various medicines to strengthen. With its help, capillary permeability in the pelvic area is improved. Vitamin C is found in currants, parsley, peppers, oranges and lemons.
- Vitamin D.It can improve testosterone production. Its most important source is the sun's rays. That is why it is good for men to go sunbathing. In addition, this vitamin is found in dairy products and eggs.
- Vitamin E.With its help, the pituitary gland is improved, which is essential for the appearance of sperm. There is a lot of this vitamin in sunflower oil, eggs, oatmeal.
The experience of many men proves that eating foods rich in essential vitamins and minerals has a positive effect on strength.
To increase the power, each person must eat well to get the necessary vitamins.
It is recommended to eat vegetables, vegetables and other foods every day that have a positive effect on men's health.
It is important to know that strong heat treatment leads to the loss of some vitamins. For this reason, do not overdo it with high temperatures when cooking food.
Vitamin complexes that improve activity
It is not always possible to fill the body's need for useful elements with the help of products. In this case, you can use vitamin complexes that are created to increase strength in men. They are many, they all have different reviews.
Each vitamin blend has its own characteristics, properties and reviews of patients. Therefore, you must consult a specialist before using them.
How to eat properly to increase strength?
To increase strength, it is very important to eat right. In fact, along with food, one gets the necessary vitamins. Synthetic drugs can not boast of such rapid adaptation and natural ingredients.
The daily men's menu should consist of:
- vegetables;
- vegetables;
- nuts;
- vegetable oils;
- dairy products;
- egg;
- fish dishes.
You should not choose fatty meats. This is because it leads to obesity, which adversely affects strength. It is better to give foods of plant origin a little heat treatment. It is good to eat raw vegetables and fruits.
Which foods have a negative effect on strength?
To improve the strength of men is not enough to eat healthy meals, use vitamin complexes. A number of foods that are harmful to men's health should be avoided.
This includes:
- alcohol;
- too salty dishes;
- caffeine;
- Orka;
- cholesterol.
Alcohol is especially dangerous. Even if one drinks a little alcohol, it sets a mark on the reproductive system. This also applies to alcoholic beverages. When a person uses poor quality alcohol, there is a risk that he will deprive himself of the pleasure of a close life.
Salt also damages the strength. But you will not be able to remove it completely from the menu. For this reason, experts recommend using it in the minimum amount. But cholesterol is the enemy of the heart and the genital system. For this reason, it is best to minimize the consumption of fatty foods.
But this does not mean that it is worth stopping meat altogether. They contain substances needed for the production of testosterone.
Coffee can lower testosterone. You do not have to exclude such a drink completely from your diet. You just need less of it. In addition, it is better to give up energy drinks. They will only harm the body but will not quench thirst.
So, vitamins are important for men's health. They can be obtained from food, as well as vitamin complexes. In order for them, together, to give a positive effect, improve strength, it is worth knowing the basic principles. In the braid you can achieve the desired results, decorate your life closely. If a person does not get the necessary elements, his strength decreases significantly.